Posts Tagged ‘staple’

How to make your own yoghurt..and keep it going.

Saturday, April 3rd, 2010

I think we could easily get through 1L of yoghurt every week.  It has become a breakfast staple for us, usually served with fruit and bircher muesli.  I have made yoghurt at home for a few years now, and I can’t see myself ever buying 1L tubs of yoghurt weekly at the supermarket ever again. There are far too few naturally tub set ones on the market, and why does everything seem to be low fat?  It’s also hard to find yoghurts with actual milk solids in it.  A good quality yoghurt can cost at least about $5-6 for 1L.  So in a year, I save near $260.  You can keep your yoghurt supply going, buy saving a bit of yoghurt each time and using the cultures for your next batch.  It’s a bit of fun to do too!  I think kids might enjoy making this with you, and seeing the result.

Ingredients (makes 2L of yoghurt):

2L Milk

2 tbsp Skim milk powder

4 tbsp Yoghurt (buy a very small tub of naturally set yoghurt to start)

Method:

  1. Heat milk to 90C, stirring occasionally so that bottom of pot does not burn.  Use a steel pot, not glass.  I use a coffee thermometer to monitor the milk temperature.
    My trusty coffee thermometer.

    My trusty coffee thermometer.

  2. Rapidly cool to 40C.  I place the pot into a bowl of iced water.
  3. Whilst the milk is cooling, boil a kettle of water.
  4. Once milk has cooled, stir in the skim milk powder and yoghurt.  Use a whisk to ensure yoghurt is distributed throughout.
  5. Ladle mixture into containers.  I have old yoghurt tubs, but glass jam jars work quite well too.

    Ready for fermentation.

  6. Fill up several glass jars with boiling water.  These help keep the milk mixture warm for optimal fermentation.

    Glass jar of hot water.

  7. Place the milk mixture jars and the water jars into an esky.
  8. Wait for about 8 hours, and you have your own yoghurt.  Place yoghurt into the fridge to help harden.  It’s good to refresh your cultures (ie buy new starter yoghurt) after several batches for nice solid yoghurt.

    Finished yoghurt product.

    Close-up yoghurt shot.

Misoshiru (miso soup)

Tuesday, November 17th, 2009

Miso soup, a Japanese staple, is a combination of (soybean) Miso paste, a stock known as Dashi, and optionally, Wakame, Tofu and spring onions.

Ingredients

Both the Miso and Dashi vary regionally across Japan, with the most common being White and Dashi made with Kombu (dried kelp) and Katsuobushi (shaved Bonito flakes). All of these ingredients are readily available at your local Asian grocery.

There are a number of different ways to make Miso:

  1. Dashi Miso paste (Miso paste with Dashi stock magically imbued) (super easy)
  2. Dashi powder and normal Miso paste (pretty easy)
  3. Hand made Dashi with Kombu, packet Katsuobushi, packet Wakame and Miso paste. (a bit less easy)
  4. Hand made Dashi with Kombu, hand shaved Katsuobushi, packet Wakame and Miso paste. (a lot less easy).
  5. Hand made Dashi with freshly harvested Kombu and Wakame, fresh caught and dried Katsuobushi and hand-made miso. (impossible!!)

Anyone can (and should) make numbers 1 and 2:

Miso Paste

Easy Miso

  1. Mix the Miso paste and Dashi powder (if not using dashi miso) in boiling water.
  2. Add wakame (and tofu and/or any veggies you want)
  3. Bring close to boil then lower temperature
  4. Serve in small bowls with chopped spring onions.

Hint: Use a ladel to mix the miso paste and boiling water rather than dumping it into into the pot. This ensures no lumps stick to the bottom.

Numbers 3 is a little harder, but not hard enough for us at nicetoeatyou.com, so we’re going to do Number 4 in detail.

Ingredients

  • 2tbs White Miso paste
  • 10cm sq Kombu
  • 30g Katsuobushi shavings
  • 30g Wakame

As far as I’m aware buying a whole dried katsuobushi in Australia is pretty much impossible (although I’m happy to be proven wrong). Luckily for us we found some in Kyoto on a trip to Japan in 2008. We only recently got ourselves a katsuobushi kezuriki which is required to thinly slice the katsoubushi. Whether your katsuobushi flakes come from a bag or the back of a dried fish makes no difference to the process (only the flavour!).

Katsuobushi Kezuriki

Katsuobushi Kezuriki

Dashi Stock

Slicing the Katsuobushi takes me back to wood work in High school. The Kezuriki is pretty much an inverted wood plane with a convenient tray for the flakes to fall into.

Slicing the Katsuobushi

Slicing the Katsuobushi

Freshly shaved Katsuobushi

Freshly shaved Katsuobushi

Kezuriki or not, depending on the desired taste, you need between one and two handfuls of katsoubushi flakes.

  1. Chop some incisions into a 10cm square of Kombu and place it in a saucepan of cold water for half an hour.
  2. Place the saucepan containing the Kombu on high heat.
  3. Remove the Kombu when you see bubbles rising from around it.
  4. With the water still on a medium heat, sprinkle the Katsuobushi flakes on the top of the water. Don’t stir.
  5. When you see bubbles rising around the katsoubushi, turn of the heat and wait for the flakes to sink to the bottom.
  6. Strain the dashi stock through a sieve lined with a paper towel.
  7. Wrap the remaining katsuobushi and press the extra liquid out.
  8. Place the Dashi stock back in the sauce pan.
Straining Katsuobushi

Straining the Katsuobushi

Miso Soup

  1. Place the dashi stock on a high heat
  2. Add two table spoons of Miso paste.
  3. Add tofu and/or any vegetables you fancy (our favourites are mushroom and zucchini).
  4. Add wakame.
  5. Bring to boil and remove from heat.
  6. Serve in small bowls with spring onions.
Miso Shiru

Miso Shiru with Wakeme